Banyan Botanicals Kitchari Spice Mix - 97% Organic - Ayurvedic Spices to Stimulate Digestion - Made in USA

Price: $11.99
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Manufacturer Description

Ayurvedic Food for Kitchari & Cleansing

This delicate and nutritious dal is an essential ingredient in the traditional Ayurvedic dish-kitchari (recipe below).

Kitchari Ingredients:

  • 1 cup basmati rice
  • ½ cup yellow mung dal
  • 3 teaspoons Kitchari Spice Mix
  • 2 tablespoons ghee
  • 6 cups water
  • 1-2 cups chopped vegetables (optional)

    Preparation:

    Wash rice and mung dal and soak overnight. Drain soak water.

    In a medium saucepan warm the ghee. Add the Kitchari Spice Mix and sauté for one to two minutes. Add rice and mung beans and sauté for another couple of minutes. Then add 6 cups of water and bring to a boil. Once the kitchari has come to a boil, reduce the heat to medium-low. Cover and cook until it is tender (approx. 30-45 minutes). If you are adding vegetables to your kitchari, add the longer cooking vegetables, such as carrots and beets, halfway through the cooking. Add the vegetables that cook faster, such as leafy greens, near the end. Add more water if needed. Typically, kitchari is the consistency of a vegetable stew as opposed to a broth. Garnish with fresh cilantro and add salt to taste (optional).

    Makes 4 servings

    Banyan Botanicals Mission:

    To help people achieve and maintain optimal health and well-being.

    We fulfill our mission by:

    • Empowering individuals to take personal responsibility for their physical, mental, emotional and spiritual health through the wisdom of Ayurveda.
    • Producing the highest quality Ayurvedic products using certified organic herbs that are sustainably sourced and fairly traded.
    • Educating, inspiring and motivating our customers by creating high quality, educational content.
    • Providing excellent customer service and guaranteed satisfaction.
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