Ingredients: Oolong tea, Black tea, Green tea. 100% natural. ?Benefits: ?Burn Fat all day. Rich in catechin antioxidants. Natural caffeine which helps stimulate your mind and aids in fat burning and exercise performance. EGCG (Epigallocatechin gallate), a substance that can boost metabolism and Fat Burning. Directions: For best results, drink 2 cups of tea in the morning 30 minutes before breakfast OR 2 cups in the evening 30 minutes after dinner. Drinking the tea on an empty stomach gives max results. STEP 1. Place tea bag in 8 0z cup STEP 2. Pour hot water in cup and let sit for 5 minutes or until water turns dark gold STEP 3. Repeat step 2 for your second cup using the same tea bag. * 1 tea bag per day Exercising? Drink 2 cups of tea before a workout but do not drink a pre-workout or any additional energy drinks.